![]() You begin adding Balancing foods in 5g increments. If you’re comfortable with a slower, steadier rate of weight loss, after two weeks (or a few more) start to climb the Carb Ladder. BALANCING YOUR CARBSĪlternatively, you may choose to lose the bulk of your weight in Phase 2 (Balancing). At that point it’s time to start transitioning to a permanent way of eating by introducing foods higher up the Carb Ladder. Transition to Phase 2 (Balancing) no later than when you’re within 15 pounds of your goal weight. A couple of tablespoons of walnuts, almonds, pecans, or pumpkin seeds make a great snack. Portion out nuts and seeds in advance to avoid overeating. (You’ll still have 5 grams for Atkins bars and shakes, sweeteners, dressings, or condiments.)Īs a quick guide, 3 grams of Net Carbs of nuts or seeds translates to 30 almonds, 3 tablespoons macadamia nuts, 2 tablespoons peanut butter, 2 tablespoons pistachios, or 4 tablespoons shelled sunflower seeds 24 walnut halves come in at 3.4 grams. To make it easy, swap out 3 grams of Net Carbs from other foods, such as 1/2 cup of green beans, a smallish tomato, or 11/2 cups mixed greens, for 3 grams of nuts or seeds, but without letting your intake of foundation veggies dip below 12 grams of Net Carbs. Nuts are full of protein and healthy fats and are relatively low in Net Carbs, thanks to their high fiber content.
0 Comments
Leave a Reply. |